Exercise habits

Along with a solid diet you need a good balance of cardio and weights. I'm not talking an hour on the treadmill at lightspeed. I'm also not talking about doing deadlifts and power cleans. If your doing those exercises you probably don't need my advice because you already know that those are essential to a strong base. I'm talking about a solid 20-45 minutes of cardio that only gets your heart going around 65%-75% of your maximum heart rate. Unless your training for a marathon or you just really enjoy running, there is no need to exceed that for a healthy and good looking body. When do you lift and when do you run you ask?